Viewing entries in
Parent

Business Spotlight: Dr. Jalan Washington Burton of Healthy Home Pediatrics

Comment

Business Spotlight: Dr. Jalan Washington Burton of Healthy Home Pediatrics

Dr. Jalan Washington Burton   Healthy Home Pediatrics   Pediatrician and Founder

Dr. Jalan Washington Burton

Healthy Home Pediatrics

Pediatrician and Founder

We are happy to celebrate National Doctor Day today by sharing about Healthy Home Pediatrics, based out of Capitol Hill. Dr. Jalan Washington Burton provides exceptional primary care for children and young adults in the comfort of home, serving the District of Columbia, Maryland, and Virginia. 

Dr. Jalan’s visits take place in the patients own home. Her health plans are personalized and tailored to each individuals needs. Her patients have the consistency of building a long-standing relationship with their pediatrician and work with her each time.

We hope you’ll reach out to her today to learn more about her unique practice model!

  1. What led you to this career?

    I have always wanted to be a doctor. Every single school report and every career day, without fail I researched becoming a doctor.  Growing up in Buffalo, my parents signed me up for countless enrichment programs and I was always drawn to biomedicine. I spent most summers shadowing doctors and other healthcare workers. Before medical school, I studied public health with a concentration in health promotion as a way to understand the complex realities of my patients. Looking back, I realize that I have always loved working with others, learning the facts, listening to people’s diverse stories, and then collaborating with those most affected to come up with a plan.

    Ultimately, Pediatrics was the specialty in medicine that most spoke to my heart. During medical school, I saw children heal from life-threatening injuries and thrive! As Marian Wright Edelman says “Service is the rent we pay for being. It is the very purpose of life . . . ” The time I have spent working directly with families has always been the most rewarding and it is my life-long calling.

  2. What do you enjoy most about work?

    I love working with children and their families! From brand-new newborns, to spunky toddlers, to feisty teenagers, I love kids! No matter how challenging my days are, I get to work with amazing families every day, it energizes me and makes my life exciting.

    I launched Healthy Home Pediatrics after gaining over a decade of experience in kids’ health as a way to work directly with families free from the red-tape and bureaucracy imposed by health insurance companies and large hospital systems. I went into medicine to work directly with patients because it is what I was called to do and it’s what I love to do.

  3. If you are a parent, how was your birth and postpartum?

    Honestly, I am still reflecting on my two births, one 7 years ago and one 1 year ago. They were complex and ultimately triumphant, but unfortunately each time I didn’t completely feel “listened to.” Our first was in a hospital our second was at home, each time I had a care team involving my husband, family, midwife, and doula/birth assistant. My youngest just turned one and even though he has experienced some complications, the postpartum period has been a truly fulfilling one. I have a great support network, including my family and a dedicated group of girlfriends. I also worked with postpartum doula for traditional eastern medicine belly binding and compresses. In spite of the challenges, these were beautiful experiences.

  4. What resources would you want parents to have?

    Where do I begin?!? From a systematic perspective, I am a true advocate of paid maternal and paternal leave. I wish that all parents had intergenerational support, that they didn’t have to decide between being a parent and working while their baby is an infant, and that they had communities that truly supported them. From a care perspective, I wish every family had a trusted Pediatrician who they could reach out to when they needed and that they didn’t have to worry about being able to afford the services they need. This is why I started Healthy Home Pediatrics.  

  5. What is one unique thing about your business that your customers/clients love?

    One thing that is unique about my practice is that I am able to be responsive in a way that busy parents need and want such as house calls, video, text, webinars, and email. I love the fact that I truly get to know my patients, by spending time with them in their homes and over time, I am able to develop a comprehensive understanding of what my patients need. Sometimes all a busy parent needs is a quick video chat to have a rash diagnosed and know that a child can return to school or a quick text exchange to ask a nagging question. I love it and my patients do to.

  6. What's one thing you think the world needs to do to improve the lives of new parents (or people living in our service area)?

    I think we need more high-quality and personalized health care options for everyone! And by access to care for children I mean, access to a trusted health care provider that coordinates primary care and specialty care, not just access to health insurance.  I know far too many people (including me) with access to health insurance who feel like their needs are not being met in the traditional system. Far too many of us feel too rushed and never really know who to ask basic questions. It is rare, but I love when I meet people and they say “oh I love my Doctor and have been with him/her for years!” It warms my heart when I meet people and they tell me that my patients have said this about me - the testimonials my patients provided on my home page truly warm my heart.

  7. What do you think is the hardest part of expecting baby or becoming a parent?

    I never would have imagined 8 years ago before becoming a parent that a brand new little human being could change my heart so much or that I could be so tired. In a blog post I wrote in March 2014,  I wrote about how I developed my “big ole fierce mama heart” after delivering my first son. Birthing, nursing, and loving my first little human changed me so totally as a wife and Pediatrician. The hardest part for me was how difficult it is to “balance” work and family life. Thankfully my “village” includes a dedicated husband, my father who watches our youngest and picks up our oldest from school daily, and a host of beloved family and friends. Even with that support, it is a daily juggling act that has been fun to experience! When I working with patients I am able to be fully present due to all of my support and when I am at home.

  8. What products or services do you personally love?

    I love getting my hair done, manicures, pedicures, and facials - but honestly I don’t do them nearly as much as I’d like. After being inspired by a close girlfriend with amazing hair, I faithfully get my hair professionally styled every 6 weeks and it has been a game-changer. I have been scaling back on products as a way to declutter our lives and try to use natural, organic products. I love good smelling whipped shea butter and handmade artisan soaps (love Ohene Handmade soaps made by my dear friend Pharmacist Dr. Kofi here in DC).

  9. How do you start each day?

    That depends! I used to be a morning person, but we are deep in the midst of sleep training our 1 year old.  Now, I find myself trying to catch up on sleep and many mornings I am tired and awake to the sound of my husband telling me it’s time to get up. Then begins the dash to get the oldest off to school on time or change the baby’s diaper before handing him off to my father (who is our Granddad-nanny)!

    My goal (someday soon) is to start each day with a few minutes of silent meditation, reflection, and prayer. My favorite inspirational books are Paulo Coelho’s The Alchemist and Iyanla Vanzant’s Acts of Faith. Fingers crossed the Little One consistently sleeps through the night soon!

  10. What's your favorite thing to do in DC?

    Our family tries to spend as much time outdoors as possible. We love all of our national parks, recreation centers, and playgrounds!  We live on Fort Dupont/ the Fort Circle Parks and try to hike as much as we can in the spring. I love running or walking along the riverfront at Anacostia Park. Also this is my fourth year as an Urban Gardener and I am so excited to increase our growing of peppers and fruits this year!



Comment

International Women's Day 2019

Comment

International Women's Day 2019

By Ashley Woolsey, social media manager

International Women's Day.png


Today is International Women's Day. We know that the transition to becoming a mother can often shift our perspective of what that means about our identity.

It is often hard to remember who you once were before you became a parent and it's equally difficult to separate yourself from that role and discover who you are now. As a woman, as a person, as an individual. For a lot of new parents the return to work postpartum comes with so many emotions. Especially in the US where our family leave is scarce and often non existent. This means a faster return to work for those who are not emotionally, mentally or even physically ready. 

On the other hand there are those of us who thrive at work. Who crave for our brains to be simulated and to grow and nurture our careers. Some of us are ready almost immediately to get back into that environment and reclaim the ideality of the 'who we once were" woman. But whatever the case may be, the transition will still be a challenging one given that you have just given birth and your mental and physical self need to heal and replenish. 

If you are a breastfeeding or pumping parent, no matter your mind set on going back to work, you still have a new challenge of producing and maintaining a supply for your child while apart.

The Breastfeeding Center of Greater Washington  is a wonderful resource for new parents to learn and get advice on how to best do that. They offer classes on breast pump basics  and pumping strategies for retuning to work . You can learn about how to maintain your supply, how to properly store your milk, and how to continue a breast-feeding relationship with your child when you're back together. 

You absolutely don't have to be a breastfeeding or pumping parent to benefit from their class offerings. They also have a prenatal and postnatal rights at work class taught by lawyers in the field to help guide you in planning and executing your new work/family life role. And lastly they offer a return to work support group which is a great way to connect to other parents in your position and to express your feelings and concerns with going back to work by receiving support and advice.

Being a women in and of itself comes with it's own unique sets of challenges that only grow as you become a mother.

At Doulas of Capitol Hill we pride ourselves in helping women find their old identities and discover new ones as we help guide you though this change. Our postpartum doulas are always there to be a shoulder to lean and learn on. Our Lactation Consultants are available to come to your home and support you in your breastfeeding and pumping needs one on one, and our DCH Village is a 24/7 support group on Facebook that creates a safe and non judgmental space for you to ask questions and meet new people who are in the same stages of life and motherhood. We are in the business of women supporting and empowering women and today, like all days, we celebrate you. Happy International Women's day!

Ashley Woolsey is social media manager at Doulas of Capitol Hill and creator of the blog Motherhood Tabutiful. She speaks sarcasm fluently, drinks coffee through an IV, and I has a deep and possibly borderline obsessive love towards all things Harry Potter and Buffy the Vampire Slayer. Ashley is a self-described advocate for social justice and human rights and if there's a march she’ll probably be there with her sister.

Ashley Woolsey is social media manager at Doulas of Capitol Hill and creator of the blog Motherhood Tabutiful. She speaks sarcasm fluently, drinks coffee through an IV, and I has a deep and possibly borderline obsessive love towards all things Harry Potter and Buffy the Vampire Slayer. Ashley is a self-described advocate for social justice and human rights and if there's a march she’ll probably be there with her sister.

Comment

A ProDoula Challenge

Comment

A ProDoula Challenge

Every so often our certifying organization ProDoula challenges us to do blog posts, videos or social media visuals on certain topics. Today's challenge was to write a poem about Doula work in honor of World Doula Week. We kept ours on the lighter side. :) If you are in Washington, D.C., Maryland or Virginia and you are looking for support by professional, non-judgmental, lighthearted women please feel free to contact us!

dad and mom kissing a baby, Washington DC parents

Comment

5 Newborn Tips No One Taught You

Comment

5 Newborn Tips No One Taught You

It is time to leave the hospital with your new baby! You pack up your car, bundle your baby into the car seat (hopefully after being checked by a safety technician!) and arrive home. Then it hits you; you are the sole caregivers for this tiny person. The baby is going to do what every baby does- poop, pee, eat, sleep and cry. These things seem manageable in your mind, but the reality is that it is sometimes overwhelming, scary, exhausting, and all brand new. You think to yourself, ‘Now What?!’

To help both you and your baby have an easier transition home, we have provided 5 tips and insights from our expert postpartum doulas to help ease your transition into parenthood.

blue exercise ball for labor and bouncing a newborn, outside on green grass

1.       Labor or Exercise Ball

Remember that big yoga ball that is sitting in your corner, perhaps used during your labor for rest and comfort? That ball is a great way to bounce a baby. Babies like to move; they were rocked to sleep consistently inside your uterus, and that desire doesn’t change. Rather than standing and rocking, at least you get the opportunity to sit and get a little rest!

2.       Go Outside

Most parents will tell you that a fussy baby settles quite quickly if you go for a walk. The fresh air and change in scenery provides fresh prospective for you and knocks them right to sleep. A walk isn’t even always necessary- step out to enjoy your deck or patio as the weather gets nicer, and see if your fussy baby goes to sleep!

a knuckle bent for a baby to suck on

3.       Use Your Knuckle

Babies like to suck to sooth, but not everyone wants to use a pacifier, especially in the beginning if breastfeeding. A fussy baby may just want to suck a little and fall asleep, and your knuckle is a perfect tool. It has less germs than our fingertips (we recommend still washing your hands first), has no nail that could scratch the baby’s mouth, and it is wide enough that it more similarly mimics sucking at the breast (because we don’t want the baby to just latch to the nipple, which is the size of your finger). This trick will never sooth an actual hungry baby for long, but works well if a full baby who is not sleeping yet just needs a little more encouragement!

4.       Blow Dryer

baby's legs enjoying warm air from a blowdryer

We know this sounds strange, but give us the benefit of the doubt! Babies often hate being changed- think about how you would feel if you were warm and cozy and suddenly someone was taking your clothes off and putting a cold wipe on your butt unexpectedly! Put a blow dryer that you would use for your hair on the changing table. Put your baby down, set the dryer to the low, warm setting and then change his diaper. Your baby will love the warm air and the noise mimics what they heard in utero, making for a happy baby throughout the whole change! This is especially useful for nighttime where your baby maybe almost sleeping after a good feeding but he needs to be changed.

5.       Earplugs

Sometimes babies cry and nothing we do helps them feel better. They could be gassy, overtired, or just irritable; remember, they are little human beings! Earplugs will NOT block out all of the sounds your baby is making, but it can take the edge off. It is scientifically proven that humans react to the sound of a crying baby more than other distressing sounds like a dog whining. Sometimes you just need to find a way to cope that will still allow you to comfort your child. Earplugs also work well at night if you are a parent that has trouble sleeping due to hearing every little noise. Earplugs will block out the little grunts and squeaks, but they will not block out a baby that is actively crying. If concerned, make sure one care provider is not wearing them while the other is, allowing more opportunities to rest AND making sure there is someone responding to baby’s needs. This tool would not work for everyone, as it might make you more anxious to NOT hear everything; it is a method that will help if you are having trouble managing specific moments. For those of you interested in learning more about babies specific cries, you should check out The Dunstan Method

If you would like to discuss other ways we could support you at home with your newborn, please feel free to get in touch! What everyone needs more than any tip or trick is consistent, nonjudgmental support for your ‘fourth trimester’ and beyond. You don’t have to do the work alone!


Comment

When Romance Changes

Comment

When Romance Changes

To Download This Printable Click the Link Below!

To Download This Printable Click the Link Below!

Life changes after having a baby. Instead of late night dinners and dancing, there's Netflix and a glass of wine. Instead of negligees there is a new found appreciation for clean clothes. Sometimes its hard to remember what life was like before children, and easy to question where the romance has gone. This Valentine's Day, I encourage you to look at your partner and realize that romance and love are not gone; they too have just changed.

Now I see genuine love in a new way; the way a child looks at his/her Daddy, and  the way a Daddy looks at his daughter or son. (I will caveat that this is my personal view through my own family lens).

It's in the giggles.
It's in the clean kitchen. 
It's dinner on the stove.
It's in goodnight kisses.

It is in small glimpses now, instead of bold gestures, but each one is measurable and meaningful. It is teaching your daughter what romance and love should feel like as she grows.

Thoughtfulness.
Encouragement.
Support.
Pride.
Laughter.

 I am not the center of my husband's attention anymore, but the beauty of it is I can love with every fiber of my being the person who has stolen his attention; it only makes me love him more. Romance has changed, but there has never been more love.

Happy Valentine's Day to all the Dads out there! Please feel free to download this printable to make your own special Valentine for the Daddy in your life! 

 

Comment