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Team Member Spotlight: Meet Amy Durham!

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Team Member Spotlight: Meet Amy Durham!

Amy is a birth doula and placenta encapsulation specialist serving Northern Virginia and DC, as well as a trained postpartum doula. She has been with Doulas of Capitol Hill since our opening in 2016.

Amy is a birth doula and placenta encapsulation specialist serving Northern Virginia and DC, as well as a trained postpartum doula. She has been with Doulas of Capitol Hill since our opening in 2016.

  1. When did you find your Passion, or when did it find you?

I have always loved babies and children, from the time I was young.  I was the neighborhood babysitter for everyone, and nannied extensively during my college years. After graduating from college with a dual degree in child development and psychology, I struggled to find a career that I truly enjoyed going to day after day.   It wasn’t until years later that I had a doula at my own births, and I saw what an enormous difference she could make in the life of a woman on one of her most vulnerable and yet powerful days--that’s when the lightbulb went off for me. I felt respected, empowered, confident, cared for, loved, and safe.  My doula knew me, and what was important to me, and she was there to help me reach those goals. I knew from then on, that someday I wanted to provide that same kind of support for other women. I knew that women deserved better than the care they were being given. And I became passionate about providing that.  Getting the chance to hold a new baby doesn’t hurt either ;)

2. If a kid walked up to you asking for your advice and you only had a few minutes to give ‘em your best tip, what would it be?

Don’t sweat the small stuff (and it almost always is small stuff).  If it isn’t going to matter a year from now, it’s not worth stressing yourself out about now.



3. What makes you proud of yourself?

When I come across a challenge or an obstacle in my life, and I work through it.  When I don’t hide from it, or throw up my hands and and say it’s too much. My mantra this year is “I can do hard things.”



4. What do you love about your life?

My family and my home.  Being in the company of my 4 children and my husband, in our cozy home, where people know each other and love one another anyway,  is a gift. Being able to have my guard down and just laugh, relax, and to be myself with them is so nice.

mom of 4




5. What did you want to be when you grew up?

The CEO of a big company.  Ha! I used to dream of wearing designer suits, living in a McMansion, with an assistant, a driver, and a personal cook.  And no children. Anyone who knows me know would laugh about that! This is the furthest from who I am now as a person. Give me jeans and a tee shirt, and a squishy baby anyday!

hospital doula




6. What are your top three values?

Kindness.  Trustworthiness.  Determination.




7. Tell me about your favorite book or movie.

I am a major book worm.  My husband eyes my book collection and says I have a problem.  I say the only problem is where to fit another bookcase ;) I’m not sure I can choose just one favorite.  But I can tell you that I really enjoy historical fiction. Reading about the lives of people who have come before me, the adversities and challenges they have overcome, the lessons that history shows us for our current times, and going on adventures vicariously through their eyes beyond my little suburban neighborhood, is exciting!




8. How do you like to be told you’re doing a good job?

When people tell me that something I did  for them made a difference in their life, or when they notice a specific thing I  excelled at and let me know, it is very rewarding! My Love Language is definitely “words of affirmation”.




9. How would you describe your (doula) style?

I believe birth is a blend of  art and science. I work using using a balance of holistic, intuitive care and evidenced based knowledge.  I am very much a hands on doula, who enjoys providing massage, Rebozo work and positioning techniques with my birth clients.  I also try my best to connect with people heart to heart, as this is what keeps them feeling calm, safe, encouraged and positive during labor.


10. Describe yourself in 5 words

Compassionate

Respectful

Creative

Open minded

Easy going




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International Day of the Midwife- Melissa Torres CNM

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International Day of the Midwife- Melissa Torres CNM

Melissa Torres is a Certified Nurse Midwife currently practicing in Loudoun county, Virginia. She graduated with a Master’s in Nursing degree from Frontier Nursing University in 2017 and has over nine years of nursing experience caring for women. She currently lives in Prince William County with her husband of 18 years and two boys.

Melissa Torres is a Certified Nurse Midwife currently practicing in Loudoun county, Virginia. She graduated with a Master’s in Nursing degree from Frontier Nursing University in 2017 and has over nine years of nursing experience caring for women. She currently lives in Prince William County with her husband of 18 years and two boys.


  1. What led you to this career?

 My journey to midwifery began when I was pregnant with my first son while serving as an active duty Marine.  The lack of support that I experienced during my pregnancy, labor and birth left me feeling afraid, alone, unprepared and doubting my abilities as a new mother.  These feelings resonated with me and led me to question how things could have been different. I soon developed a passion for women’s health, advocacy and empowerment.  My desire to learn how to promote improved prenatal support, education and meaningful care ultimately brought me to the midwifery model..

2. What do you enjoy most about work?

What I love the most about midwifery is empowering women to take ownership of their health and  witnessing the moment a woman realizes that she is so much stronger than she knew she could ever be as she crosses the threshold into motherhood.  


3. If you are a parent, how was your birth and postpartum?

I have two wonderful boys, 11 and 14 years old.  My births could not have been more different. My first birth was long, hard and ultimately ended in a cesarean section.  I suffered significant birth trauma from that experience and due to the lack of family and social support I developed postpartum anxiety.  This made me feel incompetent as a wife, mother and woman.  Eventually, my husband and I developed our a network of friends that over the years  have become family. With my second son I had a successful vaginal birth after cesarean section (VBAC) at 41 weeks with a midwife.  My care during my second pregnancy was much more personal and I actually felt like an active participant in my care.  To say that the postpartum period and recovery with my second son was easier is an understatement.  I felt much more confident in my abilities as a mother and had a wonderful support system in place that truly made a significant difference.

Melissa torres Midwife VBAC 3.jpg


4. What resources would you want parents to have?

As a mother and a midwife I want families to have access to evidence based education and care as well as a support system that can guide them through their journey.   After personally experiencing birth trauma and suffering from anxiety I know first hand how important these resources can be for a family.  We are also severely lacking in mental health resources, let alone resources that specialize in women’s mental health.  Unfortunately, many of these services that do exist  have long wait list and even worse are not often covered by insurance which limits accessibility to those that need it most.  


5. What is one unique thing about your business that your customers/clients love?

The most unique thing about our practice is that we offer a truly collaborative model of care with both physicians and midwives working together to achieve the best outcomes and birth experiences for our families.  We also offer a 24/7 midwifery service with the option to labor and birth in a traditional labor and delivery unit or at the hospital owned birth center.


6. What's one thing you think the world needs to do to improve the lives of new parents (or people living in our service area)?

As  I mentioned previously I believe that the one thing that families need that would truly improve the health and wellness of  our communities is improved access to quality health care that not only meets their medical needs but also promotes mental and emotional wellbeing.


7. What do you think is the hardest part of expecting baby or becoming a parent?

The hardest part about becoming a parent is remembering  to show yourself some grace and give yourself permission to make mistakes along the way.  I work with so many families that are just so afraid of not being enough for their babies- not feeding them right, dressing them right, etc.  I want parents to know that they are enough.  One of my biggest challenges as a new mom was self care.  I struggled with this...hard! I ultimately learned that in order to be the best version of myself for me and my family I needed to do things that were just for me.  As new parents it is incredibly challenging to carve out time each day for themselves and their partners, but it is oh so necessary.

8. What products or services do you personally love?

I personally love when the families I serve chose to work with a doula.  Doulas provide education and support that is associated with improved maternal and fetal outcomes as well as decreased risk of cesarean section.  I find that when a family is working with a doula and a midwife they are much more actively involved in their care which assist them in being more prepared for labor, birth and beyond.  

    

9. How do you start each day?

Some may find this either silly or think that I am neurotic but I actually begin each day by making my bed.  By doing this it allows me to start each day by achieving something, even if it is a small task. This sets me on the mental  path to accomplish everything else I need to that day. I also spend some quality time each morning with a very large mug of coffee.  

10. What's your favorite thing to do in DC?

My family and I love being tourist in DC, there are so many great parks and museums.  We also enjoy hiking in local parks  and fruit picking at many of the orchards and farms in the DC metropolitan area.

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Team Member Spotlight! Meet Casey Nelson

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Team Member Spotlight! Meet Casey Nelson

When did you find your Passion, or when did it find you?

Casey is a DCH 5 Star Mentor, birth and postpartum doula who has worked with families for 11 years, and has been with Doulas of Capitol Hill since 2016.

Casey is a DCH 5 Star Mentor, birth and postpartum doula who has worked with families for 11 years, and has been with Doulas of Capitol Hill since 2016.

Working with women and families has been something I have loved ever since I can remember. My mom always tells the story of her knowing that this type of work was where I was going to end up because in fourth grade, I was the only child she knew excited to rush off the bus at 4pm to be home in time for A Baby Story on TLC. I continued to love being around babies and babysat and nannied through my undergraduate degree in chemistry and my MPH with a focus on women’s health. I learned was a doula was in college, interned at a natural birth center and was hooked from there!

What makes you proud of yourself?

I am always seeking to be better and know more and am proud that I am someone who works hard to get to where I want to be. I don’t let things get me down for too long. If something doesn’t go to plan, I roll with it, work to understand why and equip myself to change it for the next time.

An example of this, in the spirit of International Cesarean Awareness month, is my birth experience with my son. Unexpectedly, I found myself needing a c-section and although I know that it was the best decision for both of us at the time, I still had to mourn the birth that I had always planned. I am now preparing for a VBAC with my second baby next month but have made a plan with my provider that I feel great about, even if this baby also needs to be born by csection.

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If a kid walked up to you asking for your advice and you only had a few minutes to give ‘em your best tip, what would it be?

That everything life is temporary. If you are feeling bad about yourself in a certain area? Change it! Don’t like how you look? Change it! Feeling doubt? Prove it wrong! You have the ability and the power to constantly invent and re-invent yourself – you are only done growing and changing when YOU decide that you are.

What do you love about your life?


I have always, always wanted to be a mom and a wife, I get to do both of these things every day and although it’s not always easy, it is rarely, if ever boring! I am incredibly lucky that I am able to do what I love and come home to my best boys at the end of the day.

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What did you want to be when you grew up?

Somewhat related to the passion question – I grew up wanting to be an OBGYN!

How do you like to be told you’re doing a good job?

I am a big written words person, I keep cards that people have written me for YEARS, much to my husband’s dismay, literally though I have a box of cards and notes from high school. Another fun fact, I never delete my text messages either.

I like to know that I’ve helped make the lives of those around me a little easier and knowing that something really small made me come to mind.  I also love hearing updates from families I’ve worked with, too! I actually can’t believe that my very first birth doula client is about to have a seven year old!

If you had any superpower, what would it be?

To freeze time, hands down! I would take so many naps, get so much stuff done and DEFINITELY play some pranks on my husband while he was frozen.

How would you describe your (doula) style?

My style as a doula is pretty true to my style as a person – laid back, go with the flow, some humor sprinkled in there to lighten the mood and full of fun facts! One of the things that I value most is relationships, so I will strive to connect with the families I am working alongside, I feel like it makes everything easier, more comfortable and much more fun!

Describe yourself in 5 words

Loyal, supportive, adventurous (but not so much with food), compassionate, encouraging.

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Resource Guide for Black Moms in the DMV

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Resource Guide for Black Moms in the DMV

The creation of this resources guide was a collaborative project by some of the black women who work with Doulas of Capitol Hill and our sister company Doulas of Prince George’s County. Spear-heading the project was Charissa Young, birth and postpartum doula, prenatal yoga instructor, and owner of Luxe Mamma, a company which creates luxury gift boxes for new moms as well as services for pregnant moms.

Additional resource collaboration came from Jade Hillery, birth doula with Doulas of Capitol Hill and reproductive health champion. Jade has her Masters in Public Health in Health Education and Promotion.

It was important to all of us at DCH and DPG that this guide be created for black women and by black women and have only auxiliary support by those who are not black women . We did try to include as many resources of businesses owned by women /people of color in the DMV or for those national organizations or resources whose purpose is explicitly to further the health, well-being, and support of black women.

Thank you to both Charissa and Jade and all the providers on this list!

The guide is by no means exhaustive, and we are sure to have missed some fantastic resources and providers. If you have a provider you think we should know about please send us an email or message us on Facebook or Instagram. Additionally, if there is a category you think we omitted, please let us know! This is YOUR story.

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Acupuncturist-

Fertile Living- Njemile Carol Jones

Mahlia Joyce, L.Ac.

Safiyyah Camara

Advocacy-

Black Mamas Matter Alliance

Black Women Birthing Justice

Center for Reproductive Rights

Mamatoto Village



Birth Trainings-

Doula Training International- includes “cultural humility” in all their trainings and have scholarships for doulas of color

Shafia Monroe Consulting- doula training, cultural competency, motivational speaking



Birth Doulas and Postpartum Doulas, Placenta Encapsulation, Overnight Newborn Care-

Doulas of Prince George’s County, serving all of the DMV

Blog-

Mocha Manual

Books-

Battling Over Birth: Black Women and the Maternal Health Care Crisis- Julia Ophara, Helena Arega, Dantia Hudson, Linda Jones, and Talita Oseguera

Birthing Justice: Black Women, Pregnancy, and Childbirth- J. Chinyere Oparah and A. Bonaparte

The Body Is Not an Apology- Sonya Renee Taylor

Breastfeeding-

Black Breastfeeding Week

Black Mothers Breastfeeding Association

Black Women Do Breastfeed (non-profit org)

Hospitals more likely to formula feed children of black mothers, study says.

Charnise Littles Doulas of Capitol Hill and Doulas of Prince George’s County

PG County Breastfeeding Coalition, coming soon!

DC Breastfeeding Coalition

Chiropractor-

Palmercare, Dr. Ted Davidson, Dr. Aldwin Martin, DC location

TruCentered Chiropractic -Bryant Harris, Annapolis, MD



Documentary-

The American Dream: Birth in America for Black Mothers

Groups-

Mocha Moms Northern PG County Chapter

Mocha Moms Inc Members in DC, MD, and VA
Mocha Moms Inc Waldorf

Herbal-

Ancestral Wisdom of Medicinal Plants

Luxe Mamma- Charissa Young

Mama Luvs Herbals- Jamila Talbot

Massage

Kim Stinger- Doulas of Capitol Hill,  Licensed Massage Therapist providing prenatal, postpartum, and induction massage.

Midwives

Anaya Sangode-Ayoka, GW Medical Faculty Associates

Claudia Booker Birthing Hands

Kandace Thomas GW Medical Faculty Associates

Dr. Kai Parker DC Midwife, Natropathic doctor

Ebony Marcelle- Community of Hope Family Health and Birth Center

Mental Heath-

Akoma Counseling Concepts- Silver Spring, MD

Diversified Lifestyle Counseling Services

Sunflower Wellness, Lindsay Vick, hypnotherapy, reiki, Alexandria, VA

Therapy for Black Girls Directory

Naturopathic Doctors-

All Things Natural Wellness Center Dr. Veda Johnson and Dr. Paula Stewart

Dr. Kai Parker DC Midwife, Natropathic doctor

Nutrition-

TaKisha August, nutritionist

Muriel Vanderpuye, personal chef and postpartum doula with Doulas of Capitol Hill

OBGYN-


Charlene Carter - George Washington Medical Faculty Associates

Moore OBGYN

Podcasts-

Therapy for Black Girls (by Dr. Joy Harden Bradford)

Pediatricians-

Healthy Home Pediatric Dr. Jalan Burton, Capitol Hill

Washington Pediatrics- Dr. Nicole Lang

Pediatric Dentists-

Children’s Choice Dental Dr Jonelle Anamelechi

Rose Park Pediatric Dentistry Dr Avionne Hill

Yoga-

Charissa Young- Luxe Mamma


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International Children's Book Day: book clubs, book stores, and baby books, oh my!

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International Children's Book Day: book clubs, book stores, and baby books, oh my!

At Doulas of Capitol Hill we love to celebrate all the things, especially those related to mothers and their children.

Today is International Children’s Book Day so we wanted to share some of our tips for this wonderful day of fun and reading!  

local bookstores for kids

Our founder, Emily Smith, started a Mother- Daughter book club when her daughter was in preschool with the hope to continue through the end of high school! The book club was inspired by reading an article in Mothering magazine when her daughter was an infant.  

Emily loved the idea to create and gather a group of girls and women together to tackle challenging topics such as peer-pressure, menstruation, and even death, in the context of classic and contemporary literature, and with the safe space of their friends and their friends’ moms, who they would grow to trust.

Here is a list of the Top 5 Books for Mother/ Daughter Book Club:

Preschool/ early elementary (age 4-7):

  1. Pippi Longstocking by Astrid Lindgren

  2. Wizard of Oz by L. Frank Baum

  3. Alice in Wonderland by Lewis Carroll

  4. Little Women by Louisa May Alcott

  5. Black Beauty by Ana Sewell

Middle to late elementary (age 8-10)

  1. Recipe for Adventure (series) by Giada De Laurentiis

  2. Mr. Lemoncello’s Library by Chris Grabenstein

  3. Wonder by R.J. Palacio

  4. Evolution of Calpurnia Tate by Jacquelin Kelly

  5. The Boy Who Harnessed the Wind by Bryan Mealer and William Kamkwamba

Middle school (age 11-12)

  1. Fairest by Gail Carson Levine

  2. Brown Girl Dreaming by Jacqueline Woodson

  3. Hope is a Ferris Wheel by Robin Herrera

  4. Harry Potter (series) by J.K. Rowling

  5. Seraphina and the Black Cloak

Top local and on the web sites for books and book clubs:

2nd and Charles, Woodbridge, VA and Chantilly, VA

A Mighty Girl .com

Bonjour Books DC, Kensington, MD

Hooray for Books, Old Town Alexandria, VA

Literacy World Wide. org

Novel Books, Clarksburg, MD

Politics and Prose, Conn. Ave NW, The Wharf SW, Union St Market NE

Reading with Lauren VIP (local Usborne distributor and also a former doula client of Emily’s!)

Solid State Books, H St NE Washington, DC

Wonder Books, Gaithersburg, MD


Top 5 books to prepare big sister (or big brother) for the new baby on the way:

best books to prepare for baby
  1. Where do babies come from?  (a lift-the-flap Usborne book)

  2. Everywhere Babies by Susan Meyers

  3. Baby Born by Anastasia Suen illustrated by Chih-Wei Chang

  4. Contemplating Your Belly Button by Jun Nanao, illustrated by Tomoko Hasegawa

  5. Baby on the Way by William Sears, MD, Martha Sears, RN,, and Christie Watts Kelly, illustrated by Renee Andriani

mother daughter book club

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Business Spotlight: Dr. Jalan Washington Burton of Healthy Home Pediatrics

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Business Spotlight: Dr. Jalan Washington Burton of Healthy Home Pediatrics

Dr. Jalan Washington Burton   Healthy Home Pediatrics   Pediatrician and Founder

Dr. Jalan Washington Burton

Healthy Home Pediatrics

Pediatrician and Founder

We are happy to celebrate National Doctor Day today by sharing about Healthy Home Pediatrics, based out of Capitol Hill. Dr. Jalan Washington Burton provides exceptional primary care for children and young adults in the comfort of home, serving the District of Columbia, Maryland, and Virginia. 

Dr. Jalan’s visits take place in the patients own home. Her health plans are personalized and tailored to each individuals needs. Her patients have the consistency of building a long-standing relationship with their pediatrician and work with her each time.

We hope you’ll reach out to her today to learn more about her unique practice model!

  1. What led you to this career?

    I have always wanted to be a doctor. Every single school report and every career day, without fail I researched becoming a doctor.  Growing up in Buffalo, my parents signed me up for countless enrichment programs and I was always drawn to biomedicine. I spent most summers shadowing doctors and other healthcare workers. Before medical school, I studied public health with a concentration in health promotion as a way to understand the complex realities of my patients. Looking back, I realize that I have always loved working with others, learning the facts, listening to people’s diverse stories, and then collaborating with those most affected to come up with a plan.

    Ultimately, Pediatrics was the specialty in medicine that most spoke to my heart. During medical school, I saw children heal from life-threatening injuries and thrive! As Marian Wright Edelman says “Service is the rent we pay for being. It is the very purpose of life . . . ” The time I have spent working directly with families has always been the most rewarding and it is my life-long calling.

  2. What do you enjoy most about work?

    I love working with children and their families! From brand-new newborns, to spunky toddlers, to feisty teenagers, I love kids! No matter how challenging my days are, I get to work with amazing families every day, it energizes me and makes my life exciting.

    I launched Healthy Home Pediatrics after gaining over a decade of experience in kids’ health as a way to work directly with families free from the red-tape and bureaucracy imposed by health insurance companies and large hospital systems. I went into medicine to work directly with patients because it is what I was called to do and it’s what I love to do.

  3. If you are a parent, how was your birth and postpartum?

    Honestly, I am still reflecting on my two births, one 7 years ago and one 1 year ago. They were complex and ultimately triumphant, but unfortunately each time I didn’t completely feel “listened to.” Our first was in a hospital our second was at home, each time I had a care team involving my husband, family, midwife, and doula/birth assistant. My youngest just turned one and even though he has experienced some complications, the postpartum period has been a truly fulfilling one. I have a great support network, including my family and a dedicated group of girlfriends. I also worked with postpartum doula for traditional eastern medicine belly binding and compresses. In spite of the challenges, these were beautiful experiences.

  4. What resources would you want parents to have?

    Where do I begin?!? From a systematic perspective, I am a true advocate of paid maternal and paternal leave. I wish that all parents had intergenerational support, that they didn’t have to decide between being a parent and working while their baby is an infant, and that they had communities that truly supported them. From a care perspective, I wish every family had a trusted Pediatrician who they could reach out to when they needed and that they didn’t have to worry about being able to afford the services they need. This is why I started Healthy Home Pediatrics.  

  5. What is one unique thing about your business that your customers/clients love?

    One thing that is unique about my practice is that I am able to be responsive in a way that busy parents need and want such as house calls, video, text, webinars, and email. I love the fact that I truly get to know my patients, by spending time with them in their homes and over time, I am able to develop a comprehensive understanding of what my patients need. Sometimes all a busy parent needs is a quick video chat to have a rash diagnosed and know that a child can return to school or a quick text exchange to ask a nagging question. I love it and my patients do to.

  6. What's one thing you think the world needs to do to improve the lives of new parents (or people living in our service area)?

    I think we need more high-quality and personalized health care options for everyone! And by access to care for children I mean, access to a trusted health care provider that coordinates primary care and specialty care, not just access to health insurance.  I know far too many people (including me) with access to health insurance who feel like their needs are not being met in the traditional system. Far too many of us feel too rushed and never really know who to ask basic questions. It is rare, but I love when I meet people and they say “oh I love my Doctor and have been with him/her for years!” It warms my heart when I meet people and they tell me that my patients have said this about me - the testimonials my patients provided on my home page truly warm my heart.

  7. What do you think is the hardest part of expecting baby or becoming a parent?

    I never would have imagined 8 years ago before becoming a parent that a brand new little human being could change my heart so much or that I could be so tired. In a blog post I wrote in March 2014,  I wrote about how I developed my “big ole fierce mama heart” after delivering my first son. Birthing, nursing, and loving my first little human changed me so totally as a wife and Pediatrician. The hardest part for me was how difficult it is to “balance” work and family life. Thankfully my “village” includes a dedicated husband, my father who watches our youngest and picks up our oldest from school daily, and a host of beloved family and friends. Even with that support, it is a daily juggling act that has been fun to experience! When I working with patients I am able to be fully present due to all of my support and when I am at home.

  8. What products or services do you personally love?

    I love getting my hair done, manicures, pedicures, and facials - but honestly I don’t do them nearly as much as I’d like. After being inspired by a close girlfriend with amazing hair, I faithfully get my hair professionally styled every 6 weeks and it has been a game-changer. I have been scaling back on products as a way to declutter our lives and try to use natural, organic products. I love good smelling whipped shea butter and handmade artisan soaps (love Ohene Handmade soaps made by my dear friend Pharmacist Dr. Kofi here in DC).

  9. How do you start each day?

    That depends! I used to be a morning person, but we are deep in the midst of sleep training our 1 year old.  Now, I find myself trying to catch up on sleep and many mornings I am tired and awake to the sound of my husband telling me it’s time to get up. Then begins the dash to get the oldest off to school on time or change the baby’s diaper before handing him off to my father (who is our Granddad-nanny)!

    My goal (someday soon) is to start each day with a few minutes of silent meditation, reflection, and prayer. My favorite inspirational books are Paulo Coelho’s The Alchemist and Iyanla Vanzant’s Acts of Faith. Fingers crossed the Little One consistently sleeps through the night soon!

  10. What's your favorite thing to do in DC?

    Our family tries to spend as much time outdoors as possible. We love all of our national parks, recreation centers, and playgrounds!  We live on Fort Dupont/ the Fort Circle Parks and try to hike as much as we can in the spring. I love running or walking along the riverfront at Anacostia Park. Also this is my fourth year as an Urban Gardener and I am so excited to increase our growing of peppers and fruits this year!



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Braxton-Hicks, Breaking Water, Birth Tubs, and Breastfeeding: World Water Day

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Braxton-Hicks, Breaking Water, Birth Tubs, and Breastfeeding: World Water Day

Today is #WorldWaterDay which was created by the United Nations to bring awareness to the global crisis of access to safe drinking water, particularly those most vulnerable are  marginalized groups like women, children, indigenous peoples, disabled people, and refugees. In 2010, the UN recognized “the right to safe and clean drinking water and sanitation as a human right that is essential for the full enjoyment of life and all human rights.” The 2019 theme is “Leaving no one behind.”  

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Today we’d like to share our top water-related tips for pregnancy, birth, and breastfeeding.  For every share on Facebook or Instagram of our blog we’ll donate $1 to Water for People.

The World Health Organization estimates that for every $1 spent on water, sanitation and hygiene programs, there is about a $4 return in productivity.

Water is life and that is true even more true during pregnancy when access to clean water means a healthier pregnancy.  

Access during labor means an environment with less risk for easily avoidable infections (hello, hand washing!) and preventable deaths.  Availability of clean drinking water for new mothers and babies means healthier families who grow and thrive.

This article in the Huffington Post explains many of the direct and indirect consequences to lack of clean water to women and girls and how that relates to maternal health.

Thankfully, our clients in DC, Northern Virginia, and Maryland who are hiring a doula, overnight newborn care, or breastfeeding specialist aren’t likely to be personally impacted by lack of clean water access in their homes, birth center, or the hospital where they deliver.  So today we’re giving our 4 Doula Tips about water for pregnancy, birth, and postpartum!

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Braxton Hicks-  

You’re up at night Googling “What does a contraction feel like?”  and you’re not sure if it’s time to call your doula. You remember she insisted you CALL (not text or email) if ANYTHING was potentially happening, so you call. She listens intently to what you’re feeling, and agrees, it could be labor, or it could be Braxton-Hicks, aka “practice contractions.”  She suggests trying these three steps and to call her back, reassuring her that “real labor” contractions will get longer, stronger, and closer together. If this doesn’t happen after trying these three steps, it’s probably safe to say your body is just practicing.

Braxton Hicks or real labor contractions


Birth Tub-

You’ve seen tv and movies of childbirth.  From Katherine Heigl’s screams in Knocked Up to Melissa McCarthy banging on a drum during The Back Up Plan to basically everyone in What to Expect When You’re Expecting, all of them have one thing in common, the women are freaking out.  

But at Doulas of Capitol Hill we’ve seen LOTS of births (probably more than the filmmakers in Hollywood) and shake our heads.  It is possible to find real comfort beyond the epidural (which we also fully support!)


We know, and studies agree, that laboring and pushing in the water has a lot of advantages.  That’s why when you search “waterbirth in DC” or “waterbirth in Northern Virginia” you may see our name come up; we rent birth tubs for people to use at home.  

We also support clients who are delivering at hospitals and birth centers where laboring or delivery in the water is an option. We’re especially looking forward to the return of tubs at George Washington University Hospital!

where can I have a water birth in DC, Northern Virginia, Maryland

Breaking Water-

It’s that moment that everyone fears will happen at the worst time, like when you’re in your bosses office!  People make jokes about it, too, which makes it even more nerve wracking. One mom told us about her own experience with a person working at Wal-Mart who thought they’d be funny and followed the mom around the store with a mop “just in case” her water broke while she was shopping.  She was only 7 months pregnant! Some people just have no idea!

Did my water break?

Breastfeeding-

If staying hydrated during pregnancy is important then drinking enough water during breastfeeding is equally important.  While breast milk works on a supply and demand system, meaning the more you remove the more that it signals your body to make, dehydration can be a huge factor for some people in low milk supply.  If you’re wondering “how much water should I drink while I’m breastfeeding?” Here’s what Kelly Mom (a fantastic resource for breastfeeding) had to say:

“Pumping moms may find that they need to pay more attention to remembering to stay hydrated.” - Kelly Mom.com, Do Breastfeeding Mothers Need Extra Calories or Fluid? By Kelly Bonyata, IBCLC.

“Pumping moms may find that they need to pay more attention to remembering to stay hydrated.” - Kelly Mom.com, Do Breastfeeding Mothers Need Extra Calories or Fluid? By Kelly Bonyata, IBCLC.

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International Women's Day 2019

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International Women's Day 2019

By Ashley Woolsey, social media manager

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Today is International Women's Day. We know that the transition to becoming a mother can often shift our perspective of what that means about our identity.

It is often hard to remember who you once were before you became a parent and it's equally difficult to separate yourself from that role and discover who you are now. As a woman, as a person, as an individual. For a lot of new parents the return to work postpartum comes with so many emotions. Especially in the US where our family leave is scarce and often non existent. This means a faster return to work for those who are not emotionally, mentally or even physically ready. 

On the other hand there are those of us who thrive at work. Who crave for our brains to be simulated and to grow and nurture our careers. Some of us are ready almost immediately to get back into that environment and reclaim the ideality of the 'who we once were" woman. But whatever the case may be, the transition will still be a challenging one given that you have just given birth and your mental and physical self need to heal and replenish. 

If you are a breastfeeding or pumping parent, no matter your mind set on going back to work, you still have a new challenge of producing and maintaining a supply for your child while apart.

The Breastfeeding Center of Greater Washington  is a wonderful resource for new parents to learn and get advice on how to best do that. They offer classes on breast pump basics  and pumping strategies for retuning to work . You can learn about how to maintain your supply, how to properly store your milk, and how to continue a breast-feeding relationship with your child when you're back together. 

You absolutely don't have to be a breastfeeding or pumping parent to benefit from their class offerings. They also have a prenatal and postnatal rights at work class taught by lawyers in the field to help guide you in planning and executing your new work/family life role. And lastly they offer a return to work support group which is a great way to connect to other parents in your position and to express your feelings and concerns with going back to work by receiving support and advice.

Being a women in and of itself comes with it's own unique sets of challenges that only grow as you become a mother.

At Doulas of Capitol Hill we pride ourselves in helping women find their old identities and discover new ones as we help guide you though this change. Our postpartum doulas are always there to be a shoulder to lean and learn on. Our Lactation Consultants are available to come to your home and support you in your breastfeeding and pumping needs one on one, and our DCH Village is a 24/7 support group on Facebook that creates a safe and non judgmental space for you to ask questions and meet new people who are in the same stages of life and motherhood. We are in the business of women supporting and empowering women and today, like all days, we celebrate you. Happy International Women's day!

Ashley Woolsey is social media manager at Doulas of Capitol Hill and creator of the blog Motherhood Tabutiful. She speaks sarcasm fluently, drinks coffee through an IV, and I has a deep and possibly borderline obsessive love towards all things Harry Potter and Buffy the Vampire Slayer. Ashley is a self-described advocate for social justice and human rights and if there's a march she’ll probably be there with her sister.

Ashley Woolsey is social media manager at Doulas of Capitol Hill and creator of the blog Motherhood Tabutiful. She speaks sarcasm fluently, drinks coffee through an IV, and I has a deep and possibly borderline obsessive love towards all things Harry Potter and Buffy the Vampire Slayer. Ashley is a self-described advocate for social justice and human rights and if there's a march she’ll probably be there with her sister.

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Team Member Spotlight! Meet Jacquelin Knighton

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Team Member Spotlight! Meet Jacquelin Knighton

Jacquelin Knighton is a birth doula, postpartum doula, placenta Encapsulator, and childbirth educator. She has been with Doulas of Capitol Hill since 2017 and is the co-owner of our sister company,    Doulas of Prince George’s County   , which also serves the entire DMV.

Jacquelin Knighton is a birth doula, postpartum doula, placenta Encapsulator, and childbirth educator. She has been with Doulas of Capitol Hill since 2017 and is the co-owner of our sister company, Doulas of Prince George’s County, which also serves the entire DMV.

VBAC and breastfeeding
  1. When did you find your Passion, or when did it find you?

    I decided to become a doula based on my own birth experiences. My son was born via C-section which was a horrible experience for me and I ended up with postpartum depression. When my husband and I decided to get pregnant with my daughter, I knew I was going to do everything differently. I wanted to have a VBAC (Vaginal birth after cesarean,) so I hired a doula, started seeing my chiropractor….all the things. My daughter was born vaginally, and it was the most perfect birth experience for me. It was then I decided that I wanted to help other women have the same birth experience I did with my daughter. I wanted to educate them on their options and help them learn what they can say no to,  and become advocates for themselves. So I became a doula. Later, I opened up Doulas of PG County with Emily to serve black women like myself who are dealing with maternal health disparities and racism in birthing spaces.

  2. If a kid walked up to you asking for your advice and you only had a few minutes to give ‘em your best tip, what would it be?

    Life goes on. I have found solace in these three words many of times. When life feels like it’s going to swallow you whole, one thing remains true about it... It goes on. Think about that when you want to give up, you are heartbroken, or can’t find your way. Tomorrow is a new day.

  3. What do you love about your life?

    I love that when I stop and reflect, I realize that I am happy everyday of my life. Maybe not all day but every day and I have my husband, and children for that. I have created a life for myself that brings me so much joy and it’s not lost on me that God has made it all happen.

  4. What did you want to be when you grew up?

    A lawyer and a mom.

  5. How do you like to be told you’re doing a good job?

    My love language is gifts.

  6. Who is your role model and why?

    Michelle Obama because she embodies the very essence of elegance, persistence, grace and beauty.

  7. If you had any superpower, what would it be?

    Teleportation.

  8. How would you describe your (doula) style?

    Educational and warm with a bit of sarcasm.

  9. Describe yourself in 5 words.

    Loyal, blunt, trustworthy, optimistic, Integrity.

Doulas of PG County
Doula in PG County

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Team Member Spotlight!  Meet Kim Hawkins

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Team Member Spotlight! Meet Kim Hawkins

Kim Hawkins is a birth doula, postpartum doula, certified lactation counselor, placenta encapsulator, and childbirth educator. Kim is also a 5 Star Mentor with DCH. She has been with Doulas of Capitol Hill since our launch in 2016.

Kim Hawkins is a birth doula, postpartum doula, certified lactation counselor, placenta encapsulator, and childbirth educator. Kim is also a 5 Star Mentor with DCH. She has been with Doulas of Capitol Hill since our launch in 2016.

  1. When did you find your Passion, or when did it find you?

    I knew I liked health subjects way back in high school when I found Anatomy class absolutely fascinating! That continued throughout college as I got my degree in Kinesiology and began to work at government fitness centers in 2007 when we first moved to DC. Fast forward to the birth of my first child and a career switch into Public Health policy. As I began to hear more and more about how the biggest differences being made in health was when there was one-on-one support,  my love of health, birth and support all combined in a huge AHA moment of my life. I wanted to work in a field I knew would bring joy and fulfillment into my life. I love seeing parents change from being nervous about what to expect and then settle into their parenthood journey.

  2. What makes you proud of yourself?

    I am proud I am showing my kids that work can be exhausting but incredibly rewarding. My favorite birthday card was one from my daughter telling me she loves what I do. It was reaffirming that even though this job sometimes takes me away from them at odd hour, it’s worth it. I’m proud that I work on teaching them you shouldn’t depend on other for your own happiness and having resiliency in life is important. I’m proud that some day they will see you’re never too late to follow joy and passion in your life. I’m also proud that I am always wanting to learn and continue on a path of creating authenticity in my life.

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3. What do you love about your life?

What I love about my life is it’s always teaching me new things. Growing and stretching can be painful but getting on the other side can be rewarding. I of course love my husband and children, parenting is hard and humbling work but the moments of pure joy can sustain for a while. And I love wine. And coffee. I’m a cliché but there is a reason they exist!

4. What did you want to be when you grew up?

I can’t even remember! I think they always involved some type of service (teacher, nurse, etc.). I also look back and realize there wasn’t a lot of discussion of what options were available when I was a little girl. I hope to keep changing that conversation with my kids.

5. Tell me about your favorite book or movie.

I am a huge reader, always have been, and while my ability to find time to read has changed over the years there is still nothing I love more then going to a book store and buying books. My all time favorite book is “I Know This Much is True” By Wally Lamb. I have re-read many books over the years (shout out The Baby-Sitter’s Club books all through my childhood - the Disney Cruise is their best special book and I am Dawn FWIW) and this is one I try to read every year or two. Since becoming a parent I’ve noticed I read books and watch movies through different eyes and books and movies I either re-read or watch have changed them for me. For example, in Home Alone I now just think how annoying Kevin is and feel the panic of the mom in the movie!

6. How do you like to be told you’re doing a good job?

  1. By being directly told I am doing a good job!

  2. Hearing from clients, whether it’s a week or years later on how they are doing is very humbling to know I was there when they became a family.


7. Who is your role model and why?

Women who keep fighting to find their path and stumble along the way but persevere. It’s hard work and never ending but seeing others keeping to fight help inspire me to not give up my goals and dreams.

8. If you had any superpower, what would it be?

To be able to finish my to do list every day! So freeze time? Work at super speed?


9. How would you describe your (doula) style?

I use humor to help get through parts and honesty I feel goes a long way. Women in labor don’t want to be placated or lied to, they want honestly and authenticity as they go through the humbling experience that is giving birth to your child. Even when a mom is not able to fully communicate how she feeling or what is going on I’m always remembering she is herself and it may be deep inside but speaking to her directly and honestly the entire time is important!

10. Describe yourself in 5 words

  1. Honest

  2. Authentic

  3. Funny

  4. Nurturing

  5. Fiery (my mama bear can come out fiercely and quickly!)


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Real Food for Pregnancy: A book review

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Real Food for Pregnancy: A book review

Real Food for Pregnancy should be on every must-read list for all newly pregnant people, or those trying to conceive.  The author, Lily Nichols, covers all of the bases on what to eat during pregnancy and what to avoid, taking time to explain the nutritional evidence for and against specific foods. More than that, Real Food for Pregnancy goes beyond food and tackles exercise, common pregnancy complaints and conditions, how to avoid toxins in our modern world, and even after baby is born and into the “Fourth Trimester.”  The book makes a compelling case for optimizing prenatal health through nutrient-dense foods, through a Paleo-ish diet, providing a refreshing, research-backed approach that is both referenced and an easy read for the expecting person.

The book starts out by telling us what is “Real Food” saying “in a nutshell, real food is made with simple ingredients that are as close to nature as possible and not processed in a way that removes nutrients.”  

We all know the old adage of “eating for two” but the author encourages us to “think quality over quantity,”  by focusing on macronutrients like protein, healthy fats, and vegetables.

I had an Ah-ha moment when I learned that folate, derives from the word “foliage,” meaning that dark leafy greens are a major source of an essential nutrient packed into every prenatal vitamin.   However, in prenatal vitamins it’s the synthetic version, folic acid, which can be harder for the body to process, especially the 30% of the population with the MTHFR gene mutation.  Deficiencies in folic acid can lead to birth defects and can impair brain development, making it so important for the whole population of pregnant people to get enough folate if their bodies aren’t great at processing the folic acid in their prenatal vitamin.  

In this book you’ll also get sample meal plans and several recipes!  One of my favorites was Lily’s Electrolyte Replenishment Drink, a recipe that is great for the first trimester, when many people experience dreaded “morning sickness” that often lasts all day.  This drink is also good for labor, when the body may be taking a break on digestion, but the energy needed for birthing a baby increases.

As a birth doula and postpartum doula in the DC metro area, my clients often come to me for advice and resources to guide them to a healthy pregnancy.  They tell me their doctors don’t give them much in nutritional guidance other than to avoid alcohol, too much fish with mercury, and to take prenatal vitamins.  But pregnant people are some of the most motivated individuals and are willing to learn new tools to lead a healthier lifestyle for themselves and their babies. They want to know how to avoid unnecessary and sometimes scary interventions during labor, and one of the best ways to do that is to stay low risk throughout the pregnancy.  If the end goal of pregnancy is a healthy baby and a healthy (and happy) mom, then this book will help get you to that rewarding end!

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1. Nichols, Lily. (2018). Real Food for Pregnancy: The science and wisdom of optimal prenatal nutrition. https://realfoodforpregnancy.com/




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Business Spotlight: Interview with Fran Darnell of Dynamic Core

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Business Spotlight: Interview with Fran Darnell of Dynamic Core

As a part of our Healthy for the Holiday series, we’re excited to share this interview with instructor Fran Darnell of Dynamic Mama and Dynamic Core classes at Rooted Pilates on the Hill.

Dynamic Mama is an intimate group program that combines Pilates, mindful movement, and coaching to help mamas and mamas-to-be reconnect with their bodies, reclaim their strength, and gracefully move through the miracles of motherhood from prenatal to postpartum.

To find out more about upcoming workshops starting in January and April 2019 please check out Dynamic Core for information.

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What led you to this career?

Ever since I was young I have loved movement, and I have found that it is an incredible resource to help me feel uplifted, present in the moment, more centered, connected with myself, and capable of doing things with strength and grace. My mom was an occupational therapist and through witnessing her work I first learned that movement is healing. In college I studied dance and kinesthetic anatomy which lead me to realize that embodiment is healing. Now more than ever we need to become more present in our body, especially in today’s world we are often more up in our heads than we are engaged in our body. Right after graduating college I began my Pilates certification.

I was inspired to teach Pilates because I have found it to be a movement practice that supports anyone and every body. From focusing on creating healing and rehabilitation to strengthening and functional fitness, and any combination in between, Pilates helps you develop more strength and resilience. I am passionate about working with mothers through pregnancy, postpartum and beyond as motherhood is a truly transformational experience of body, heart, mind and spirit. Pilates is a powerful practice to help mothers mindfully strengthen their core, pelvic floor, and feel centered and connected to your new sense of self. I offer a holistic approach to wellness that combines Pilates, coaching, and energy healing to help women reclaim and restore the harmony of their dynamic core.

What do you enjoy most about work?

I really enjoy getting to help women feel more connect to the core of who they are and helping them to feel tapped into the strength and power they hold within their body. At whatever stage of motherhood we work together whether it is pre-conception preparation, prenatal, postpartum, or many years beyond the power of just showing up for yourself and feeling a commitment to your wellbeing is transformational in itself. I love seeing women shift from the inside out becoming more stable & strong as they connect to their core in a whole new level. Especially when working on managing diastasis recti or healing pelvic floor imbalances, it is so exciting when a woman feels a more whole and integrated sense in her core, when she feels aligned, and can sense her muscles responding. I love helping women build upon the strengths they have inside and out and feel even more capable to do all they want to do, and choose how they want to feel as they move through their life.

If you are a parent, how was your birth and postpartum?

I am not yet a parent, and very much look forward to making my own family. With over a decade of supporting women through pregnancy, birth and beyond I have seen women through so many different birth experiences. I trust my own journey will be a great teacher to me, and that this will deeply inform my work.

What resources would you want parents to have?

I would want parents to have a resource of breathing exercises to help release anxiety, feel more present and grounded. I also wish that all parents could receive a basic understanding of their anatomy & how the pelvic floor, abdominal muscles, back muscles and your diaphragm function together harmoniously- making up the core of your body. The knowledge of your body is a powerful tool to understand how some simple movements can help you feel stronger, let go of tension, and feel more supported from within. This can help you know how to carry your child accessing the strength within yourself rather than straining your back or overworking in yours shoulders and neck. Numerous times my clients have shared with me how they’ve taught their partner what we’ve been working on so they too can feel stronger and more ease in carrying and caring for their little ones.

What is one unique thing about your business that your customers/clients love?

My clients really appreciate my gift of active listening which allows me to tune in to the parts of a person where they need to foster and connect their mind with their body so that they can achieve what they are really wanting. They love how I am then able to guide them through a movement practice that helps them feel more strength, alignment, and a clear body memory of what it feels like to be tapped into their whole self.

What's one thing you think the world needs to do to improve the lives of new parents (or people living in our service area)?

One thing I think that needs to be improved upon in particular in the US is providing more integrated care for new moms. Too often women are feeling isolated and alone, tolerating pain, silently experiencing incontinence, sometimes not even realizing they have pelvic floor imbalances, instability in their core, or diastasis recti. Every new mother should be able to receive a women’s wellness visit with a pelvic floor physical therapist, receive therapy or some sort of emotional support, and feel the presence of community. There is so much connection and checking in preparation to bringing a child into your life. When a woman is expecting a baby there are frequent check-ins, and then after birth there is often only one checkup for the mom. Mothers need more support, and all too often have to advocate for themselves. We really need to expand upon access to maternal care for new moms.

What do you think is the hardest part of expecting baby or becoming a parent?

One of the hardest parts I see women facing in expecting baby and becoming a parent is letting go of control, or rather accepting that even with the best plans things may happen in a way that you can’t control. This is really true in all of life, it just gets magnified in a big way in the transformation of becoming a parent. This can lead to anxiety, and I find that movement and simply breathing is a powerful tool, to help you get present in the moment, accept what you can’t change, and be guided by your body’s wisdom and intuition to focus on what you can do, and how you can choose to feel as you move through it.

What products or services do you personally love?

I personally really love using therabands and the foam roller. These are two props that don’t take up a lot of space and are incredible for either stretching and massaging your body, or giving you some extra resistance or challenge to help you strengthen even more. These are the first two props I would suggest any client purchase, and the ones I personally reach for and the Therband is so easy to use on the go!

How do you start each day?

I start each day simply thinking how fortunate I am for waking up and how grateful I am for this day. I then take a moment to think of gratitude for my health, the love I share with my husband, our home, nourishment of food, and love from family & friends, and my gratitude for the work I get to do and all the incredible people I get to work with and support, I give my husband a kiss good morning and depending on my day the rest of my morning routine unfolds. On simple mornings I’ll dry brush, shower, have breakfast, and then off to client sessions. On more spacious mornings I like to choose any combination of what my body is telling me it needs from dancing to a song, journaling & meditating, my Pilates practice & reiki practice, drawing oracle cards, going for a walk outside, or sometimes a morning swim.

What's your favorite thing to do in DC?

My favorite thing to do in DC is take advantage of all the incredible access to nature and being active outdoors by using the bike share bikes to get around the city, visiting the arboretum to check out all the different groves of trees in bloom throughout the year, paddle boarding on the river, or hiking in any of the parks in the area.

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Best Nursing Bras Available For Well Dressed Mammas!

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Best Nursing Bras Available For Well Dressed Mammas!

We are very excited to bring you the first blog in an anticipated ongoing series that focuses on awesome women in and around DC! We look forward to highlighting some of the fantastic work they are doing, enjoying the stories about their children, and doing what doulas do best- supporting women!  Today’s blog features Concetta Aires, owner of Well Dressed Mamma, an in-home nursing boutique that allows you to be fitted for and purchase nursing bras in the comfort of your own home. If you are reading this from an area outside of the DMV, visit her website and order her products online!

   Tell us your story-how did you get into this line of work?

After I had my daughter, I had every intention of going back to my financial reporting job. I loved the company but wasn't in love with what I was doing or the amount of hours I was working. I had recently gotten my MBA and was interested in taking a leap of faith and trying to start my own business. After chatting with a Mom friend, she gave me the idea of doing nursing bra sales after she had such a bad experience finding the right bra for her. I immediately related to the horrors of finding a well fitting, good looking bra (among other necessary nursing items) after I ordered a few terrible nursing bras online and had grabbed others from Target and Buy Buy Baby that were uncomfortable. I knew that if I was going to nurse for the long haul, I needed to be comfortable and feel beautiful so I started doing the research to find quality, good looking products. After a few months I found companies that I not only believed in but loved their products and Well Dressed Mamma was born.

 Tell us about your daughter!

My daughter just turned one which is so hard to believe! When people say you will never feel love like the love you have for your child, I was cynical (maybe because I'm madly in love with my husband) but boy were they right. She's funny and beautiful and so much fun to be around. Her smile and giggle light up a room and she's always happy. She is laid back, like her father, and also extremely determined. I feel so lucky to be able spend every day with her and to learn from her! 

Well Dressed Mamma's Guide to Selectinga Nursing Bra

 You mentioned having a hard time finding a good nursing bra. Do you have a favorite?

I love all the bras I carry but the two I wear the most are the Cake Cotton Candy Bra and the Bella Materna Plunge Bra. I absolutely LOVE the Cake Cotton Candy Bra as a light exercise bra. It is insanely comfortable and cute; I have to hold myself back from buying one in every color! I wear it around the house, to spin classes and I'm almost always wearing it when I'm out in my active wear. I'm also always wearing the Bella Materna Plunge Bra. I love the fact that it turns into a racer-back which is perfect for my summer wardrobe and it also gives a great shape without a wire and is a perfect everyday bra. 


What is the most stressful thing about running your own business?

The most stressful part of owning a business is finding the time for the paperwork and to do all of the behind scenes work such as advertising. I have always been a finance professional with a love for sales so it's been a big switch. I try to capitalize on Kennedy's morning nap but sometimes it feels like there are just not enough hours in the day! Trying to have it all is stressful and at times it means some things have to give.

What is the best thing about running your own business?

I love the flexibility of running my own business. Although I still work a lot of hours, I can usually fit them in while Kennedy is napping or after she has gone to bed. My favorite part of my particular business is definitely the clients. I love meeting and helping new moms. I have met many of my best friends through selling them bras or organizing events for my clients. It is such a rewarding experience leaving a mom's home with them feeling confident, pretty and COMFORTABLE in their new (or expanded) role.

What do you think is unique about running a business as a woman?

I think running a business as a woman is challenging especially because we tend to not promote ourselves enough or feel that we are worth the service that we are providing. I also feel like we tend to take on too much. Trying to take care of a household and run a business ensures I never have down time- as I'm sure most parents can relate to.

What is your plan for the next year?

I would love to expand into clothing. Look for some clothing beyond tank tops as early as the spring! I would also love to grow and share my experience with other moms that could benefit from selling the bras. It would be a chance to make new connections and receive income from a part time job while still being flexible for a baby or toddler at home!

 Taking the plunge into motherhood is such a challenging time in every woman's life. Being able to provide them with a service that takes the stress out of shopping for nursing bras no matter where they live is taking one small thing off of their plate. It is such a special time and breastfeeding is such an extraordinary thing that I feel all woman should have the opportunity to feel and look beautiful doing it.

 How do we tell everyone to purchase bras from you? 

If you're in the market for nursing bras, I guarantee you that I carry at least one that you love. I come to you with a crate full of goodies and allow you to try on the items in the comfort of your own home. I'll give you honest feedback because the most important part of my business is having satisfied customers. All nursing bras fit differently so it is important to get measured and to try on a few different sizes to find the perfect bra for you!

 Thank you, Nicole, for giving me the opportunity to tell my story! 
 

Please visit Concetta’s website at  www.welldressedmamma.com to schedule an appointment/make online purchases or email her at welldressedmamma@gmail.com

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