The holiday season is filled with so much joy and celebration. But we know that it can also bring on a lot of stress and heavy comfort foods. For the months of November and December Doulas of Capitol Hill is celebrating how to have a healthy holiday season. One of the ways we want to encourage you to participate in the holidays, while minding your health, is by providing some easy and delicious recipes.

Winter root 1.png


Chef and postpartum doula, Vanessa Fowler, is sharing a warm and colorful root vegetable based dish with us that is a perfect mix between comforting and healthy!



Winter is here and staying active & healthy is still very important. As a chef and doula I work with clients to maintain a balance of staying healthy for themselves, their newborns, and the new changes coming. Along with maintaining my own self health. I try to cook seasonally. Winter brings us citrus and root veggies and abutment use of the stove so roasting and braising gets us into the kitchen, warms up the home, and feeds us well.


This is taken seasonal winter veg and roasting it, then topping it with that great sweet and sour sauce known as Agrodolce (agro-(sour) dolce-(sweet)), this sauce is commonly found in either your Chinese/Asian food or Italian.

As a chef I get asked the question “what kind of food do you cook”? Well I am French trained so I always have French foundations but I cook comfort foods that fall into the Italian & Asian category.


winter root 2.png
winter root 3.png

Comment