Viewing entries tagged
recipes

It's Pi Day!

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It's Pi Day!

By Ashley Woolsey, social media manager

It’s Pi day! And while we appreciate the math reference, we prefer to celebrate with dessert. Today we wanted to make a fun, easy, and delicious pie that you can make with your kids. They will love smashing up the pretzels for this crust and watching the magic of turning the milky filling into chocolate.

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“We must have pie. Stress cannot exist in the presence of a pie.”- David Mamet

cooking with kids
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chocolate pie

“I’m just here for the pie!”

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Chocolate Pretzel Pie Postpartum meal plan
Chocolate Pie filling
pie stress

“I admit it. I had pie for breakfast. And it was delicious.”

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Valentine's Date Night with In Home Personal Chef

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Valentine's Date Night with In Home Personal Chef

This #valentinesday Doulas of Capitol Hill is bringing the date night to you. Between February 10-16 we are offering an in home personal chef #datenight. One of our amazing team #chefs will come to your home and prepare a 4 course meal (and clean it up!) all under the comfort of your own roof. Space is very limited and we are booking now. Booking is not limited to DCH clients or even parents. All couples are welcome! For more information email us info@doulasofcapitolhill.com
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Winter Root Vegetable Agrodolce Recipe

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Winter Root Vegetable Agrodolce Recipe

The holiday season is filled with so much joy and celebration. But we know that it can also bring on a lot of stress and heavy comfort foods. For the months of November and December Doulas of Capitol Hill is celebrating how to have a healthy holiday season. One of the ways we want to encourage you to participate in the holidays, while minding your health, is by providing some easy and delicious recipes.

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Chef and postpartum doula, Vanessa Fowler, is sharing a warm and colorful root vegetable based dish with us that is a perfect mix between comforting and healthy!



Winter is here and staying active & healthy is still very important. As a chef and doula I work with clients to maintain a balance of staying healthy for themselves, their newborns, and the new changes coming. Along with maintaining my own self health. I try to cook seasonally. Winter brings us citrus and root veggies and abutment use of the stove so roasting and braising gets us into the kitchen, warms up the home, and feeds us well.


This is taken seasonal winter veg and roasting it, then topping it with that great sweet and sour sauce known as Agrodolce (agro-(sour) dolce-(sweet)), this sauce is commonly found in either your Chinese/Asian food or Italian.

As a chef I get asked the question “what kind of food do you cook”? Well I am French trained so I always have French foundations but I cook comfort foods that fall into the Italian & Asian category.


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Real Food for Pregnancy: A book review

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Real Food for Pregnancy: A book review

Real Food for Pregnancy should be on every must-read list for all newly pregnant people, or those trying to conceive.  The author, Lily Nichols, covers all of the bases on what to eat during pregnancy and what to avoid, taking time to explain the nutritional evidence for and against specific foods. More than that, Real Food for Pregnancy goes beyond food and tackles exercise, common pregnancy complaints and conditions, how to avoid toxins in our modern world, and even after baby is born and into the “Fourth Trimester.”  The book makes a compelling case for optimizing prenatal health through nutrient-dense foods, through a Paleo-ish diet, providing a refreshing, research-backed approach that is both referenced and an easy read for the expecting person.

The book starts out by telling us what is “Real Food” saying “in a nutshell, real food is made with simple ingredients that are as close to nature as possible and not processed in a way that removes nutrients.”  

We all know the old adage of “eating for two” but the author encourages us to “think quality over quantity,”  by focusing on macronutrients like protein, healthy fats, and vegetables.

I had an Ah-ha moment when I learned that folate, derives from the word “foliage,” meaning that dark leafy greens are a major source of an essential nutrient packed into every prenatal vitamin.   However, in prenatal vitamins it’s the synthetic version, folic acid, which can be harder for the body to process, especially the 30% of the population with the MTHFR gene mutation.  Deficiencies in folic acid can lead to birth defects and can impair brain development, making it so important for the whole population of pregnant people to get enough folate if their bodies aren’t great at processing the folic acid in their prenatal vitamin.  

In this book you’ll also get sample meal plans and several recipes!  One of my favorites was Lily’s Electrolyte Replenishment Drink, a recipe that is great for the first trimester, when many people experience dreaded “morning sickness” that often lasts all day.  This drink is also good for labor, when the body may be taking a break on digestion, but the energy needed for birthing a baby increases.

As a birth doula and postpartum doula in the DC metro area, my clients often come to me for advice and resources to guide them to a healthy pregnancy.  They tell me their doctors don’t give them much in nutritional guidance other than to avoid alcohol, too much fish with mercury, and to take prenatal vitamins.  But pregnant people are some of the most motivated individuals and are willing to learn new tools to lead a healthier lifestyle for themselves and their babies. They want to know how to avoid unnecessary and sometimes scary interventions during labor, and one of the best ways to do that is to stay low risk throughout the pregnancy.  If the end goal of pregnancy is a healthy baby and a healthy (and happy) mom, then this book will help get you to that rewarding end!

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1. Nichols, Lily. (2018). Real Food for Pregnancy: The science and wisdom of optimal prenatal nutrition. https://realfoodforpregnancy.com/




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Eggnog and Eggnog Quick Bread Recipe

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Eggnog and Eggnog Quick Bread Recipe

The holiday season is filled with so much joy and celebration. But we know that it can also bring on a lot of stress and heavy comfort foods. For the months of November and December Doulas of Capitol Hill is celebrating how to have a healthy holiday season. One of the ways we want to encourage you to participate in the holidays, while minding your health, is by providing some easy and delicious recipes.

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Today Vanessa Fowler, chef and postpartum doula, is sharing a little bit of a treat to kick off our December.


What better way to kick off the season then with eggnog and we aren’t just going to drink it but we are going to eat it too! This eggnog recipe is a classic but with a nice warm winter twist (Brandy) plus a tasty bonus (Grand Mariner). My family loves bread and this season is all about baking so I figured why not eggnog bread but without yeast making it quick bread!


Both are tasty as is but are very versatile as well!


If you choose to skip the Grand Mariner I still want you to add a drop of orange flavor. You can do so by adding one teaspoon of orange zest to the glaze of the bread!


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Roasted Brussels Sprouts & Pomegranate Salad

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Roasted Brussels Sprouts & Pomegranate Salad

The holiday season is filled with so much joy and celebration. But we know that it can also bring on a lot of stress and heavy comfort foods. For the months of November and December Doulas of Capitol Hill is celebrating how to have a healthy holiday season. One of the ways we want to encourage you to participate in the holidays, while minding your health, is by providing some easy and delicious recipes.

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Today we have another one of Doulas of Capitol Hills amazing chefs, and postpartum doula, Muriel Vanderpuye, on the blog sharing a healthy recipe with you. A warm brussels sprout and pomegranate salad.

Muriel shared, “my children just decided they wanted to choose a healthy lifestyle and traditional African food was no longer welcome in my home.

As a mom I had to make some changes and I bumped into this recipe, I tweaked it a little and we just love it.

The Brussels sprouts vegetable comes from the cabbage family very popular In Belgium and I believe the reason for its name, Brussels. Brussels sprout is quite controversial either you love it or you hate it but this recipe made me fall in love with this unique vegetable.

The first time I tasted a sprout was in culinary school in England. It tasted quite bland with a little bit of a bitter aftertaste. Last year I found this recipe online and added some personal touches.

I love the taste of caramelized outer leaves with the toasted crunchy pecans with sour/ sharp pomegranate seeds and of course the sweetness of the honey all mixed together. This dish should be served warm

Healthy, delicious, inexpensive and easy to make. My kids just love it and I hope your family will too!”

Here is a link on tips to help peel a pomegranate

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Yukon Gold Mashed Potatoes Recipe

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Yukon Gold Mashed Potatoes Recipe

The holiday season is filled with so much joy and celebration. But we know that it can also bring on a lot of stress and heavy comfort foods. For the months of November and December Doulas of Capitol Hill is celebrating how to have a healthy holiday season. One of the ways we want to encourage you to participate in the holidays, while minding your health, is by providing some easy and delicious recipes. Our team chef and postpartum doula, Vanessa Fowler, is sharing one of those recipes with you today.

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Here is another recipe this time though... Thanksgiving! And because it is Thanksgiving, we’ll splurge just a little bit.

This recipe calls for half and half to make these potatoes extra creamy, but substituting milk works too and you still end up with a delicious batch of mashed potatoes without it being quite as heavy. (check the recipe notes on tips to make it vegan as well)

This is a classic mashed potatoes recipe but instead of adding flavor directly it’s being infused in other ways so you don’t get the herbs throughout your creamy golden potatoes.

Yukon golds are a little less starchy than russets and I just favor them.

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Chicken and Butternut Squash Chowder Recipe

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Chicken and Butternut Squash Chowder Recipe

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National Chicken Soup for the Soul Day is observed each year on November 12.  According to the National Day Calendar, this day was created to celebrate who you are, where you have been, where you are going and who you will be thankful for when you get there.

Chicken soup has earned a reputation for being the perfect meal to enjoy when you’re sick, or feeling down, or wanting to warm up on a cold day. We wanted to combine celebrating that feeling and warmth with our Healthy for the Holidays series.

Today we are sharing with you our twist on the traditional chicken soup recipe with Chicken and Butternut Squash Chowder.    

From our team chef and postpartum doula, Vanessa Fowler:

No backstory here. I wanted to create something for this series that is also healing for postpartum mothers. It’s family friendly and warm for the season while still, for the most part, being healthy and giving you the control to make it quick during the week or with slightly more time on the weekend.

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Winters Granola Recipe

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Winters Granola Recipe

The holiday season is filled with so much joy and celebration. But we know that it can also bring on a lot of stress and heavy comfort foods. For the months of November and December Doulas of Capitol Hill is celebrating how to have a healthy holiday season. One of the ways we want to encourage you to participate in the holidays, while minding your health, is by providing some easy and delicious recipes. Our team chef and postpartum doula, Vanessa Fowler is sharing one of those recipes with you today.

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By Vanessa Fowler

I decided to come up with different kinds of granola, mainly for my husband, and I love this one in particular. He is not a big breakfast person but I am. I think it makes for a better day because it makes for a better you. He does eat cereal so I wanted to make it a bit healthier. Plus, I always find him getting frustrated down the cereal aisle because it’s often all sugar or healthy but no flavor. Winters Granola came about with the thought of just wanting to bring warmth and flavor of the season to my husband during the winter while he is at work. It’s brought us so much joy!

Now I am able to share my Winters Granola with all of you. May it bring you warmth and flavor of the season and as much joy to your family as it has to mine.

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One of our wonderful Instagram followers suggested adding some dates if you're towards the end of your pregnancy, and we love that idea!

There have been numerous studies that show the positive effects of dates on the outcome of labor.

According to Mama Natural A study published in 2017: Date fruit consumption at term: Effect on length of gestation, labour and delivery.

Published in the Journal of Obstetrics and Gynecology, this study supported all the initial findings. The authors concluded that:

“Dates fruit consumption during late pregnancy has been shown to positively affect the outcome of labour and delivery without adverse effect on the mother and child.”

So go ahead and get the go ahead from your provider and then pile on those dates!

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