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physical therapy

Tips for Dealing with Carpal Tunnel During Pregnancy

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Tips for Dealing with Carpal Tunnel During Pregnancy

Staying Healthy for the Holidays includes taking care of your body physically. Today our wonderful affiliate and friend, Katie Bayer of Concierge Physical Therapists shares with us tips for dealing with carpal tunnel during pregnancy.

According to  this study from 2015, 4% of the normal population suffer from carpal tunnel but that number increases to an average of 35% of people during pregnancy.

From Healthline.com “carpal tunnel syndrome occurs when the median nerve becomes compressed as it passes through the carpal tunnel in the wrist. The median nerve runs from the neck, down the arm, and to the wrist. This nerve controls feeling in the fingers.

The carpal tunnel is a narrow passageway made up of tiny “carpal” bones and ligaments. When the tunnel is narrowed by swelling, the nerve is compressed. This leads to pain in the hand and numbness or burning in the fingers.”

In this video, Katie will give tips on reducing pain during daily activities, simple stretches, and tips for sleeping.



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Tips for Lower Back Discomfort in Pregnancy

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Tips for Lower Back Discomfort in Pregnancy

Staying Healthy for the Holidays includes taking care of your body physically. Today our wonderful affiliate and friend, Katie Bayer of Concierge Physical Therapists shares with us tips for lower back discomfort in pregnancy.

In this video she talks about how to reduce stress in your lower back, breathing and relaxation techniques, and offers simple and effective stretches that are safe for the pregnant person.



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