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Braxton-Hicks, Breaking Water, Birth Tubs, and Breastfeeding: World Water Day

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Braxton-Hicks, Breaking Water, Birth Tubs, and Breastfeeding: World Water Day

Today is #WorldWaterDay which was created by the United Nations to bring awareness to the global crisis of access to safe drinking water, particularly those most vulnerable are  marginalized groups like women, children, indigenous peoples, disabled people, and refugees. In 2010, the UN recognized “the right to safe and clean drinking water and sanitation as a human right that is essential for the full enjoyment of life and all human rights.” The 2019 theme is “Leaving no one behind.”  

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Today we’d like to share our top water-related tips for pregnancy, birth, and breastfeeding.  For every share on Facebook or Instagram of our blog we’ll donate $1 to Water for People.

The World Health Organization estimates that for every $1 spent on water, sanitation and hygiene programs, there is about a $4 return in productivity.

Water is life and that is true even more true during pregnancy when access to clean water means a healthier pregnancy.  

Access during labor means an environment with less risk for easily avoidable infections (hello, hand washing!) and preventable deaths.  Availability of clean drinking water for new mothers and babies means healthier families who grow and thrive.

This article in the Huffington Post explains many of the direct and indirect consequences to lack of clean water to women and girls and how that relates to maternal health.

Thankfully, our clients in DC, Northern Virginia, and Maryland who are hiring a doula, overnight newborn care, or breastfeeding specialist aren’t likely to be personally impacted by lack of clean water access in their homes, birth center, or the hospital where they deliver.  So today we’re giving our 4 Doula Tips about water for pregnancy, birth, and postpartum!

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Braxton Hicks-  

You’re up at night Googling “What does a contraction feel like?”  and you’re not sure if it’s time to call your doula. You remember she insisted you CALL (not text or email) if ANYTHING was potentially happening, so you call. She listens intently to what you’re feeling, and agrees, it could be labor, or it could be Braxton-Hicks, aka “practice contractions.”  She suggests trying these three steps and to call her back, reassuring her that “real labor” contractions will get longer, stronger, and closer together. If this doesn’t happen after trying these three steps, it’s probably safe to say your body is just practicing.

Braxton Hicks or real labor contractions


Birth Tub-

You’ve seen tv and movies of childbirth.  From Katherine Heigl’s screams in Knocked Up to Melissa McCarthy banging on a drum during The Back Up Plan to basically everyone in What to Expect When You’re Expecting, all of them have one thing in common, the women are freaking out.  

But at Doulas of Capitol Hill we’ve seen LOTS of births (probably more than the filmmakers in Hollywood) and shake our heads.  It is possible to find real comfort beyond the epidural (which we also fully support!)


We know, and studies agree, that laboring and pushing in the water has a lot of advantages.  That’s why when you search “waterbirth in DC” or “waterbirth in Northern Virginia” you may see our name come up; we rent birth tubs for people to use at home.  

We also support clients who are delivering at hospitals and birth centers where laboring or delivery in the water is an option. We’re especially looking forward to the return of tubs at George Washington University Hospital!

where can I have a water birth in DC, Northern Virginia, Maryland

Breaking Water-

It’s that moment that everyone fears will happen at the worst time, like when you’re in your bosses office!  People make jokes about it, too, which makes it even more nerve wracking. One mom told us about her own experience with a person working at Wal-Mart who thought they’d be funny and followed the mom around the store with a mop “just in case” her water broke while she was shopping.  She was only 7 months pregnant! Some people just have no idea!

Did my water break?

Breastfeeding-

If staying hydrated during pregnancy is important then drinking enough water during breastfeeding is equally important.  While breast milk works on a supply and demand system, meaning the more you remove the more that it signals your body to make, dehydration can be a huge factor for some people in low milk supply.  If you’re wondering “how much water should I drink while I’m breastfeeding?” Here’s what Kelly Mom (a fantastic resource for breastfeeding) had to say:

“Pumping moms may find that they need to pay more attention to remembering to stay hydrated.” - Kelly Mom.com, Do Breastfeeding Mothers Need Extra Calories or Fluid? By Kelly Bonyata, IBCLC.

“Pumping moms may find that they need to pay more attention to remembering to stay hydrated.” - Kelly Mom.com, Do Breastfeeding Mothers Need Extra Calories or Fluid? By Kelly Bonyata, IBCLC.

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Health Care Quality Week: Interview with Dr. Nicole V. Lang MD

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Health Care Quality Week: Interview with Dr. Nicole V. Lang MD

October 21-27 is Health Care Quality Week and Doulas of Capitol Hill is honored to feature one of Washington, DC’s most loved pediatricians, Dr. Nicole V. Lang, MD, and her practice at Washington Pediatric for this month’s Local Business Spotlight.

Dr. Lang is a board certified pediatrician with over 22 years experience in caring for children in the Washington metropolitan area.  She is the Founder, President and CEO of both Washington Pediatric Associates and the specialized extension of her practice called, Premier Pediatric Concierge Care.  The Concierge Service provides an even more personalized convenient and comprehensive approach to health, education and wellness. 

She is recognized locally as one of Washington DC’s Top Pediatric Doctors according to Washingtonian, Washingtonian Mom, Washington Parent and the Washington Post

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What led you to this career?

My life’s calling, since the age of 7, was to be a pediatrician. I am the first doctor in my family and greatly value taking care of “my children.”  I am truly living my dream. 

What do you enjoy most about work?

I absolutely enjoy helping new parents navigate parenthood and watching the evolution of growth and development of my children over 21 years.  I also love being able to positively influence children during their formative years. My motto is to help children make “Smart, Healthy, Safe Choices in Life” and encourage them to reach their full potential. 

If you are a parent, how was your birth and postpartum?

I am the proud mother of my daughter, Nia. I had a wonderful natural child birth experience in a hospital setting. I needed a lot of support with breastfeeding during the postpartum period and ultimately did find balance with supplementing with formula. I always say that my baby had the best of both worlds and is thriving today. 

What resources would you want parents to have?

I want all parents to have the book Touchpoints, written by my mentor and world renowned pediatrician, Dr T Berry Brazelton. This book focuses on a child’s social and emotional health, which is just as important as a child’s physical and cognitive well being.  He stresses the importance of having a holistic look at a child and supporting the family in any way possible. 

What's one thing you think the world needs to do to improve the lives of new parents (or people living in our service area)?

New parents need longer maternity and paternity leave to be with their newborns. We need to be a family centered society to help foster the love and support a new family needs in order to thrive. 

What do you think is the hardest part of expecting baby or becoming a parent?

The hardest part of becoming a parent is the amount of pressure parents (especially mothers) put on themselves to be the perfect parent. There is not just one way of parenting. It is a process of trial and error. It is important to trust your gut intuition because it will always lead you in the right direction.  Trust the process and remember Self-Care along the way. (Remember the airplane rule: parent put your oxygen mask on first then help your child).

What products or services do you personally love?

I am a wellness advocate for the company, Doterra.  I utilize a wide variety of their products personally and in my practice- from essential oils, soaps/lotions to vitamin supplements.  There is a new baby/kid product line now available too, that I love. This company also has a wonderful humanitarian mission that helps support poor communities around the world. 

How do you start each day?

My mother always taught me to count my blessings. I start each day with a prayer of gratitude for the gift of life, family, friends and nature.  I ask God to guide me and give me strength for the day.  I also tell my husband and daughter that I love them dearly. 

What's your favorite thing to do in DC?

My favorite thing to do in DC is to spend time with my family and friends—i.e. hiking in Rock Creek Park, visiting the Smithsonian museums or trying different ethnic restaurants (Cher Cher Ethiopian restaurant is our favorite)—as long as I am with my loved ones, I am filled with JOY!



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