Platitudes. Avoid them like the plague.-
“It will happen when it’s right”- what does that mean?
"It wasn't meant to be” and that “we could just try again." It's not like I fell off a bike or ruined supper. Please don't imply I'm wrong for grieving by saying just make another one.
“It happens to everyone.”
“It’s more common than you think.”
“It’s not that bad.”
Never say any sentence that begins with, "at least". -
“At least you lost the baby early. At least you have other children. At least you'll have more. At least you got to see the baby once before saying goodbye. Etc.
On this loss and the timing of it-
“It wasn't a real baby yet.” -18 days there's a heartbeat. That's pretty real.
“See the silver lining that you didn’t go full term.”
‘So you weren't that far along, you were only 8 wks.’- I cannot say whether this particular woman was trying to console me or marginalize my loss but in the moment where the pain is constantly in your throat and the idea of loss is besieging your heart; it felt like a dismissal....The thing is we don’t lose a pregnancy.. it’s not a matter of getting to 40weeks gestation, it’s a matter of having a family member, it’s a matter of an entire life, with ideas, hair color and temperament joining your world; the world. Loss can be difficult for people to sympathize with; even people who have experienced loss and all the more when the loss is only physically felt by one person (mom). Loss is loss, and losing your unborn child is complicated because their body is part of your body; and you essentially lose a part of yourself no matter how many or few weeks they were there.
Anything religious. Especially if you don’t know their faith or religious beliefs-
“The baby is in heaven now” or variation “the baby is in a better place.”
“God needed her to be with him.”
“She is an angel now.”
“You will have another one.”
“It was Gods will and he knows what’s best.”
“You will be with her again someday (in heaven).” - So many of these are related to religious faith and unless you’re talking to a deeply religious person it’s terrible. And we don’t usually know how religious a person really is.
“It’s a blessing in disguise.”
“Give it some time and you’ll feel better.”
“Just relax.” -are you f*@#ing kidding me?!
I think mostly for me it was the silence that hurt the most… when people didn’t know what to say or do, so they pretended nothing happened or that I’m not really a mother.
What was helpful-
“I’m sorry for your loss” -The only thing to say.