Our "Healthy for the Holidays" campaign doesn't just include delicious recipes. It also means taking care of your body with small exercises and taking moments for yourself to breath and pause. Today we are linking you to a #youtube video with Katie Bayer from Concierge Physical Therapists. In todays video Katie will be talking about #physicaltherapy during pregnancy. She touches on easy exercises for your transverse abdominis and your #pelvicfloor These exercises will help with pain and stress on the body during pregnancy and can also help proactively strengthen your core for your #postpartum period.

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