Staying Healthy for the Holidays includes taking care of your body physically. Our wonderful affiliate and friend, Katie Bayer of Concierge Physical Therapists shared with us ergonomic tips for new parents.

In this video she touches on the safe and proper way to carry and install a car seat, breastfeed, and change your baby. Remember that you can’t pour from an empty cup and it’s very important to spend the time taking care of yourself so that you can care for your baby and your family.