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Team Member Spotlight! Meet Taylor Lichtman

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Team Member Spotlight! Meet Taylor Lichtman

Taylor Lichtman is a birth doula, postpartum doula, placenta encapsulator, and childbirth educator with Doulas of Capitol Hill. She is a 2019 5 Star Mentor. In addition to her work as a doula she is a prenatal yoga instructor in DC.

Taylor Lichtman is a birth doula, postpartum doula, placenta encapsulator, and childbirth educator with Doulas of Capitol Hill. She is a 2019 5 Star Mentor. In addition to her work as a doula she is a prenatal yoga instructor in DC.



1. When did you find your Passion, or when did it find you?

I always knew I wanted my work to be something that helped people in some way. I found my passion for doula work when I met a doula in my yoga teacher training in 2015. I was at the time I was working as a nanny, and yoga was a huge personal passion.  Mindfulness and meeting people where they are, is necessary to both yoga and doula work, so they have always worked well together.


2. If a kid walked up to you asking for your advice and you only had a few minutes to give ‘em your best tip, what would it be?

Don’t be afraid to ask for help! A lot of times we are taught that the best thing is to be independent and to be able to do everything by ourselves, and that to ask for help is admitting defeat. That is quite simply not true. It takes a lot of adults way too long to learn that. Everyone’s life and knowledge is unique, everyone you know could teach you something, and you could teach everyone you know something too! So being anything other than yourself is pointless.


3. What makes you proud of yourself?  

Being out as a queer woman. It’s not always easy knowing that not everyone is accepting, but it is important to me that children growing up, and all people for that matter, see all variations of what different people’s lived experiences are. If we aren’t honest about what we experience how will they know that maybe they aren’t alone in what they are experiencing.


4. What do you love about your life?

My human love Sam, and my dog love Daisy, and our adorable condo in Cap Hill that has become a home since things finally settled down after our wedding in September. Also, I really love that birth work makes my schedule irregular, it keeps me energized and means that I do get full days off in the middle of the week. I love going grocery shopping in the middle of the day when no one else is there, such a joy!

 The Pop Wed Co. wedding of Sam Lichtman and Taylor Eldridge at the Josephine Butler Parks Center in Washington, DC.



5. What did you want to be when you grew up?

Other than a Ballerina-Firefighter? haha.  A teacher.



6. What are your top three values?

Honesty, Intersectional Feminism, Compassion.



7. Tell me about your favorite book or movie.

My favorite book is The Poisonwood Bible, by Barbara Kingsolver. I have a tattoo of a quote from it. From a literary perspective it is very important, and rare in American literature to have a story to from the perspective of women. But the story is a cautionary tale of missionary work, and the effect that it has on everyone involved.



8. How do you like to be told you’re doing a good job?

If it is someone I am close with I like hugs. But if they are not a touchy person, just being told, “Thank you, what you did made such a big difference in my day/experience” is really heart warming.



9. Who is your role model and why?

As a specific person, I have always strived to be like my Mimi (my maternal grandmother). She is calm, funny, patient and strong. But generally, women who lift other women up. I just read that Brie Larson brought up her her Captain Marvel stunt doubles to accept an award with her. Like that. People that do that kind of stuff are my role model. We have been taught that success as women is a finite supply, and that is one the biggest lies that I want to dismantle. As a doula it is not lost on me that I am helping to welcome the next generation coming into the world, so I take my attitude about what I teach or project toward children very seriously.



10. If you had any superpower, what would it be?

If I had any super power it would definitely be flying or teleporting. That is always what I have said, but that is especially true now as a doula, there have definitely been some times I would have loved to have been able to bypass traffic.



11. How would you describe your (doula) style?  

I think of my style as mindfulness within hospital based births.



natural doula .jpg

12. Describe yourself in 5 words


Passion, Compassion, Quirky, Patient, Knowledgable




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Resource Guide for Black Moms in the DMV

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Resource Guide for Black Moms in the DMV

The creation of this resources guide was a collaborative project by some of the black women who work with Doulas of Capitol Hill and our sister company Doulas of Prince George’s County. Spear-heading the project was Charissa Young, birth and postpartum doula, prenatal yoga instructor, and owner of Luxe Mamma, a company which creates luxury gift boxes for new moms as well as services for pregnant moms.

Additional resource collaboration came from Jade Hillery, birth doula with Doulas of Capitol Hill and reproductive health champion. Jade has her Masters in Public Health in Health Education and Promotion.

It was important to all of us at DCH and DPG that this guide be created for black women and by black women and have only auxiliary support by those who are not black women . We did try to include as many resources of businesses owned by women /people of color in the DMV or for those national organizations or resources whose purpose is explicitly to further the health, well-being, and support of black women.

Thank you to both Charissa and Jade and all the providers on this list!

The guide is by no means exhaustive, and we are sure to have missed some fantastic resources and providers. If you have a provider you think we should know about please send us an email or message us on Facebook or Instagram. Additionally, if there is a category you think we omitted, please let us know! This is YOUR story.

Resource Guide for Black Moms in the DMV.png

Acupuncturist-

Fertile Living- Njemile Carol Jones

Mahlia Joyce, L.Ac.

Safiyyah Camara

Advocacy-

Black Mamas Matter Alliance

Black Women Birthing Justice

Center for Reproductive Rights

Mamatoto Village



Birth Trainings-

Doula Training International- includes “cultural humility” in all their trainings and have scholarships for doulas of color

Shafia Monroe Consulting- doula training, cultural competency, motivational speaking



Birth Doulas and Postpartum Doulas, Placenta Encapsulation, Overnight Newborn Care-

Doulas of Prince George’s County, serving all of the DMV

Blog-

Mocha Manual

Books-

Battling Over Birth: Black Women and the Maternal Health Care Crisis- Julia Ophara, Helena Arega, Dantia Hudson, Linda Jones, and Talita Oseguera

Birthing Justice: Black Women, Pregnancy, and Childbirth- J. Chinyere Oparah and A. Bonaparte

The Body Is Not an Apology- Sonya Renee Taylor

Breastfeeding-

Black Breastfeeding Week

Black Mothers Breastfeeding Association

Black Women Do Breastfeed (non-profit org)

Hospitals more likely to formula feed children of black mothers, study says.

Charnise Littles Doulas of Capitol Hill and Doulas of Prince George’s County

PG County Breastfeeding Coalition, coming soon!

DC Breastfeeding Coalition

Chiropractor-

Palmercare, Dr. Ted Davidson, Dr. Aldwin Martin, DC location

TruCentered Chiropractic -Bryant Harris, Annapolis, MD



Documentary-

The American Dream: Birth in America for Black Mothers

Groups-

Mocha Moms Northern PG County Chapter

Mocha Moms Inc Members in DC, MD, and VA
Mocha Moms Inc Waldorf

Herbal-

Ancestral Wisdom of Medicinal Plants

Luxe Mamma- Charissa Young

Mama Luvs Herbals- Jamila Talbot

Massage

Kim Stinger- Doulas of Capitol Hill,  Licensed Massage Therapist providing prenatal, postpartum, and induction massage.

Midwives

Anaya Sangode-Ayoka, GW Medical Faculty Associates

Claudia Booker Birthing Hands

Kandace Thomas GW Medical Faculty Associates

Dr. Kai Parker DC Midwife, Natropathic doctor

Ebony Marcelle- Community of Hope Family Health and Birth Center

Mental Heath-

Akoma Counseling Concepts- Silver Spring, MD

Diversified Lifestyle Counseling Services

Sunflower Wellness, Lindsay Vick, hypnotherapy, reiki, Alexandria, VA

Therapy for Black Girls Directory

Naturopathic Doctors-

All Things Natural Wellness Center Dr. Veda Johnson and Dr. Paula Stewart

Dr. Kai Parker DC Midwife, Natropathic doctor

Nutrition-

TaKisha August, nutritionist

Muriel Vanderpuye, personal chef and postpartum doula with Doulas of Capitol Hill

OBGYN-


Charlene Carter - George Washington Medical Faculty Associates

Moore OBGYN

Podcasts-

Therapy for Black Girls (by Dr. Joy Harden Bradford)

Pediatricians-

Healthy Home Pediatric Dr. Jalan Burton, Capitol Hill

Washington Pediatrics- Dr. Nicole Lang

Pediatric Dentists-

Children’s Choice Dental Dr Jonelle Anamelechi

Rose Park Pediatric Dentistry Dr Avionne Hill

Yoga-

Charissa Young- Luxe Mamma


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